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The Sleep Room: Introduction

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About this story

Learn how these exercises can help you sleep and how to tailor them to your needs. We recommend that you try the introductory exercise during the day, and then use all exercises as part of your bedtime routine.

The Sleep Room

The Sleep Room is a place for those struggling with insomnia and poor sleep issues. These voice-guided exercises are designed to help you get into a better sleeping cycle. By simply listening and following the voice, users can take control of interrupted sleeping patterns. We recommend to use these exercises as part of your bedtime routine.