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The Sleep Room: Exercise 3

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About this story

Turn that switch: learn how to deconstruct negative thought patterns.

The Sleep Room

The Sleep Room is a place for those struggling with insomnia and poor sleep issues. These voice-guided exercises are designed to help you get into a better sleeping cycle. By simply listening and following the voice, users can take control of interrupted sleeping patterns. We recommend to use these exercises as part of your bedtime routine.